Wellness4ever presents :

Prenatal Massage for Pregnant Woman

During pregnancy, the body is put to the test.

As a mother-to-be, you may suffer from various discomforts related to pregnancy and pregnancy-related weight gain.

Prenatal massage is a gentle way for your baby and you to care for your body and relieve many of the discomforts of pregnancy.

Prenatal Massage for Pregnant Woman

Muscles and joints pain, back pain, swollen legs, headaches, stomach aches, etc. prenatal massage helps to reduce these different symptoms.

After this massage, you feel less stressed, less anxious, and more relaxed, your body more supple, your back relieved. This state of well-being is as pleasant for you as it is for your baby in utero!

Do you want to take care of yourself and your future baby?

When to have a prenatal massage?

Prenatal massage is a very gentle massage that relaxes all the muscles of your body, relieve pressure on your back and legs.

Even though it is safe, it is recommended to wait until the first trimester is over before having a massage.

Generally, prenatal massage is performed at a frequency that suits you between the 4th and 7th month of pregnancy.

What is prenatal massage?

Our massage therapist, trained in prenatal massage, performs gentle frictions, effleurage and pressure on the body.

Depending on your symptoms or wishes, she will adapt the massage so that it relieves you as effectively as possible.

For example, she may favour the back if you suffer from lumbar pain or the legs if it is a problem of heavy legs that causes you the most discomfort. If you are suffering from neck and head pain, she will also focus her massage on the painful neck.

Depending on how far along you are in your pregnancy and what you feel more comfortable with, the prenatal massage can be done lying on your back or on your side. The preferred position will be the one that gives you the greatest comfort.

What are the benefits of prenatal massage?

The positive effects are proven for both the mother and the baby!

First, for you. You will feel:

  • Relief form muscle pain and tension
  • Greater flexibility of the joints
  • Less back pain
  • Less sciatica problems
  • Less leg cramps
  • Less circulation problems or “heavy legs”
  • Better sleep
  • Less nausea
  • Greater mobility of the pelvis, which will facilitate natural childbirth
  • Etc.

For your baby in utero:
It is known that the baby in utero feel the stresses and anxieties of their mother from 4 months.

By treating yourself to this moment of relaxation, pleasure hormones will be released in your body. Your baby will benefit from this immediately, which will allow them to continue growing in complete serenity. Prenatal massage allows your baby to prepare for their entry in a peaceful and healthy environment.

Treat yourself to a gentle interlude in your hectic life. Fully enjoy this unique moment in your life by connecting with yourself and your baby!

Do you want to take care of yourself and your future baby?

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